Young and Beautiful

Young and Beautiful: How We Imperceptibly Age the Skin

Ask any celebrity what is the secret of her excellent skin, and you will be told that it’s all about a sound sleep and two liters of water a day. Despite the fact that both of these items often predetermine the whole appearance, the ritual of nursing should not end there. You can spend hours on massage and creams every day, but you cannot get results. What is the reason? Now tell.

Touch

Have noticed small pimples on the cheeks or irritation on the bridge of the nose? Blame the whole mobile phone and glasses, which you can argue, never in the life of not wiping antibacterial napkins. On frequently used objects, bacteria multiply at an incredible rate, and dirt accumulates in tons, although we cannot even notice it. Do not forget to disinfect things that are directly touching your skin. And do not wash your hands more often. And it is better to keep them away from the face, otherwise, you risk regularly detecting pimples and black dots on the skin.

Food Restrictions

Do not think that harm to beauty is caused only by fatty, harmful food and sugar. Useful foods and “proper nutrition” can also cause rashes. Especially it is worth remembering, sitting on a restricting diet. Excluding any group of foods from the diet, make sure that together with it did not go and the necessary vitamins and minerals. Try to find an acceptable substitute for them so that you do not discover your face somehow in the morning as you have never seen it before.

Young and Beautiful

Scrubs and Washcloths

In the cold season, our skin is more prone to peeling. Because of the un-moistened air, temperature difference and lack of vitamins, various cracks, dryness, and roughness can occur. Having noticed such problems, we first of all run for super effective scrubs and brushes, which mechanically relieve us of irritating peeling. The truth is that after such procedures, the skin, although it seems more smooth and attractive, increases the risk of inflammation. And without that, the stressful skin can react sharply to such a rude interference in its habitual rhythm of life. What to do? The first thing to do is to remove all the rough scrubbing agents until better times. Secondly, start with extreme moisturizing and nutrition. Thirdly, pay attention to soft exfoliating lotions and serums. Keep reading https://www.everydayhealth.com/skin-and-beauty/aging-skin/look-younger-now.aspx

Swimming

Chlorine breaks the lipid barrier, which is responsible for retaining moisture in the epidermis, and as a result, the skin becomes dehydrated. The consequences of lack of moisture you probably know: dullness, reduced elasticity, acceleration of the aging process. However, it is in your power to prevent this. Choose a pool, the water in which is disinfected with ozone or ultraviolet light, do not swim with make-up, but apply a nourishing cream on the skin before the swim, and then carefully wash and moisten the skin with your favorite means.

Dirty Brushes

Wash makeup tools after use is an obligatory ritual. Brushes and sponges store on themselves not only the remains of cosmetics but also with repeated use transfer to the skin various bacteria that multiply rapidly in such an environment. As you can guess, all this leads to inflammation and bad skin. Do not do this; wash the tools after each use.

Refuse to shower after sport

Sport is wonderful. Exercises are important for health and appearance, but they can also bring us some discomfort, or rather your skin. Yes, with toxins coming out of the body, but drying up, it clogs the pores, causing black spots and acne. It is extremely important, after active physical exercises, not just to take a shower, but to thoroughly cleanse the skin, thereby preventing the appearance of many problems.

Ignoring body signals

Your body is a perfect system that instantly reacts to the slightest changes. If you do not follow the signals that she regularly gives you, you risk being at the broken through or in the doctor’s office. Rash on the cheeks? Think about what you could do to deserve it. Winter is on the street. Do you deliver enough micronutrients to the body? Watch for signals and immediately react to them, including analyzing your lifestyle. Among the brightest “beacons” are dryness, irritation, pimples, dandruff, exfoliating nails.

Hot water

When you take a shower or a bath, be careful that the water is not too hot. This is contraindicated to our skin. Hot baths with almost burning water – a strong stress for the skin. To the consequences can write down irritation, redness, loss of elasticity.

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