A smile is in many ways our business card. And it’s not about the bright lipstick of fashionable colors this season, but how well our teeth are groomed. Without any doubt, a preventive visit to the dentist once every six months should be the rule for everyone who cares about the health and beauty of the mouth. But it is equally important to pay special attention to dental care and at home. In this review, we at How to Green share tips on inexpensive and safe teeth whitening with natural home remedies.
A beautiful pearl shade gives a layer of enamel to the teeth. Some food and bad habits have the ability to stain enamel, and sometimes destroy it, denoting the dentin – the main tooth tissue, which has a yellowish color. Below is a list of the frequent reasons why teeth lose their former color and fade.
- Drinking coffee and red wine.
- Consumption of sugar and foods with a high content.
- Lack of calcium in the body.
- Dryness in the oral cavity due to congestion of the nose and constant breathing through the mouth or as a deviation due to insufficient production of saliva.
- Treatment with antibiotics.
- Natural erasure of enamel with age.
- Genetic predisposition to erasure enamel.
Natural methods of teeth whitening
Chemical compounds, as a rule, are easily absorbed through the delicate surface of the oral cavity. In order to avoid negative consequences, choose wholly safe products for bleaching, which, if ingested, will not cause harm. Below is a list of such natural remedies.
1. Cleaning with activated charcoal
Activated charcoal works because it is an absorbent porous substance that is easily adherent to the smallest food particles and coloring elements on the surface of the teeth. You need activated carbon powder. Run a toothbrush into it and brush your teeth, as if it were a regular toothpaste. Next, put a little water in your mouth, rinse and, finally, thoroughly rinse your mouth. It is worth noting that when you first use the “black” mouth can frighten you a little, but you should not worry, because the result will certainly be very pleased. Apply the method 2-3 times a week. A contraindication is the presence of crowns and veneers.
2. Rinsing with coconut oil
This method was used even in ancient India. Take a small amount of organic coconut oil, about 1 tsp, and gently rinse your mouth for 5-20 minutes. Coconut oil has anti-inflammatory properties, and also removes bacteria and teeth from teeth and gums, which can subsequently lead to the appearance of calculus and caries. This method is extremely effective for maintaining oral hygiene. And those who apply it regularly, and note the obvious whitening effect. Read more Teeth whitening with activated carbon at home: How does the folk method work?
3. Application of baking soda
Baking soda is one of the most powerful and safe means of whitening your teeth. Due to its abrasive properties, it removes traces of staining from tooth enamel. In addition, soda creates an alkaline medium in the mouth that prevents the spread and growth of bacteria.
Advice from How to Green: Prepare a whitening mass of baking soda with strawberries at home. You will need: baking soda and crumpled fresh strawberries in equal parts. Mix and mix the ingredients to obtain a homogeneous mass. Add the necessary amount to the cap, put on and leave on the teeth for up to 30 minutes. Repeat 2 times a week until the desired result is obtained. By the way, strawberry is used not for taste, but because it contains vitamin C and malic acid, which also effectively remove plaque and dye from the surface of the teeth.
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